Program Benefits
- Improve Productivity
- Improve Morale
- Reduce Absenteeism
- Low Cost / No Cost Programs
- Improve Your Bottom Line
Workshops, Seminars & Retreats
- M.B.S. SystemT (Mind, Body, Spirit)
- Weight Management
- Stress Management
- Healthy Back Care
- Exercise Motivation
- Power Coffee Breaks
- and more...
Fitness Classes
- Body Sculpting
- Yoga
- Pilates
- Power Walking
- Step
- Low Impact
- Kick Boxing
- Desktop DynamicsT
- and more...
Needs Assessment
- Fitness Testing / Evaluation
- Nutritional Counseling
- Body Composition Analysis
